Lisa Hohenacker

A bit about myself.

My name is Lisa, and I work as a yoga therapist and facilitator based in Bondi, Sydney. I grew up in a small town in Germany and started working in a bank at just 16 years old, believing I already knew what my life would look like. But deep down, there was always a feeling that there had to be more.

For many years, yoga came in and out of my life, but around five years ago it became something much deeper. After struggling with IBS, anxiety, and nervous system dysregulation, yoga gave me practical tools to reconnect with my body and create a more balanced way of living. It helped me move through life with more ease, presence, and trust in myself again.

That journey inspired me to study yoga therapy with the Yoga Therapy Institute in Sydney and begin supporting others through movement, breathwork, nervous system regulation, rest practices, and Reiki. My work today is centred around creating gentle, supportive spaces where people can reconnect with themselves — whether they are navigating stress, burnout, recovery, major life changes, or simply looking for a deeper sense of balance and connection.

While yoga is my anchor, dance is my passion. Bachata, movement, music, and community have become a huge part of my life, and I love bringing these worlds together through mindful movement events, workshops, and therapeutic spaces that support both expression and wellbeing.

At the heart of everything I believe that healing and growth do not need to happen through pressure or perfection, but through small steps, self-awareness, and feeling supported along the way.

If you have any questions, I’d love to hear from you.
You can contact me at: info.yogilisa@gmail.com