Yoga Therapy
Yoga therapy is a form of integrative healthcare that uses the principles and practices of yoga to promote physical, mental, and emotional well-being. It involves working one-on-one with a qualified yoga therapist who tailors a customised program of yoga practices, including physical postures, breathing techniques, meditation, and relaxation, to meet the individual needs and goals of the client.
This work is not about going back to who you were before.
After a diagnosis, surgery, or a major health experience like cancer, everything changes—not just physically, but emotionally, mentally, and in every part of life. The way you relate to your body, your thoughts, your relationships, your work, and your sense of self is often completely shifted.
There is no “old version” to return to. That version has moved through something profound.
What I see in the people I work with is very simple underneath everything else:
they just want to feel a little better. A little more at ease. A little more like themselves again in this new reality.
This is where we meet.
My approach is gentle and practical. I support you in small, realistic steps that can be integrated into your daily life—not as something more to do, but as ways to soften how you move through what you are already carrying.
At the centre of this work is nervous system regulation. Because what you’ve been through doesn’t only live in the body—it lives in your whole system. It affects your emotions, your mind, your energy, your sense of safety, your relationships, and how you move through the world.
So instead of trying to “fix” anything or add pressure, we focus on creating space. Space to breathe. Space to slow down. Space to feel what is actually here, without needing to change it immediately.
From there, something new becomes possible.
Not a return to who you were—but a gentle meeting with who you are now.
A version of you that is learning how to live with what has changed, and slowly, step by step, begin to feel more steady, supported, and connected again.
This is not about doing more.
This is about coming back into relationship with yourself—exactly as you are today.
6 - Week - This Version of You
A$495.00
A gentle 6-week journey to help you move from feeling overwhelmed and disconnected to slowly rebuilding trust, ease, and confidence in your body—one small step at a time.
Purchase could not be completed at this time.
Therapeutic Yoga Classes
Either 1:1 or with a Buddy, enjoy a therapeutic Yoga practice with movement, breath work and meditation. After an initial session, the practice will be tailored to your needs.
You will find me at ORSI - Oncology Recovery Services in Bondi Junction. I offer Yoga Therapy, Yoga and Meditation classes every Thursday.
YOGA THERAPY AT ORSI
Stretch and Relax!
This 4 week course is starting in May at Oncology recovery services in Bondi Junction! Reach out to learn more or book your spot today!
Benefits
Some potential benefits of yoga therapy include:
Reducing stress and anxiety
Alleviating chronic pain and stiffness
Improving balance and flexibility
Enhancing cardiovascular health and respiratory function
Boosting the immune system
Improving sleep quality
Promoting healthy digestion and elimination
Increasing overall physical and mental vitality
Supporting emotional healing and personal growth
Summary
Overall, yoga therapy offers a holistic approach to health and wellness that can complement and enhance traditional medical treatments. It can be a powerful tool for promoting optimal physical, mental, and emotional health, and can help individuals to live more fulfilling and balanced lives.
"The Yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates."
T.K.V. Desikachar
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